Capsicums, also known as bell peppers, are colorful, crunchy, and nutrient-rich vegetables that add flavor, texture, and visual appeal to any dish. They are an excellent source of vitamins A, C, and E, antioxidants, and dietary fiber, promoting immunity, skin health, and overall wellness. Capsicums are perfect for salads, stir-fries, sandwiches, sauces, and stuffing.
